COUNSELLING AND PSYCHOTHERAPY BASED IN ODIHAM, NR HOOK, HAMPSHIRE
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Anxiety – Is your anxiety trying to tell you something?
There is no doubt that anxiety can be intense, overwhelming, frightening, and difficult to live with. In milder forms, anxiety can feel like a constant low-level tension, a hum of worry that follows you around. In more intense moments (like panic attacks), it can feel overwhelming, like you’re losing control or can’t breathe.In therapy you can explore what your anxiety might be pointing to: grief, fear, shame, unmet needs, inner conflict, or feelings that have never had permission to be fully felt. When we approach anxiety with curiosity rather than control, it often begins to soften. It's ok to ask for help.
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