COUNSELLING AND PSYCHOTHERAPY BASED IN ODIHAM, NR HOOK, HAMPSHIRE
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Burnout
Recognising the signs and how counselling can help.
You may notice that rest no longer feels restorative, your motivation has reduced, and everyday tasks require much more effort than they once did. This can lead to a quiet but persistent question: Am I experiencing burnout, or is something else going on? What is burnout?
Anxiety – Is your anxiety trying to tell you something?
There is no doubt that anxiety can be intense, overwhelming, frightening, and difficult to live with. In milder forms, anxiety can feel like a constant low-level tension, a hum of worry that follows you around. In more intense moments (like panic attacks), it can feel overwhelming, like you’re losing control or can’t breathe.In therapy you can explore what your anxiety might be pointing to: grief, fear, shame, unmet needs, inner conflict, or feelings that have never had permission to be fully felt. When we approach anxiety with curiosity rather than control, it often begins to soften. It's ok to ask for help.
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